Showing posts with label QUIT SMOKING. Show all posts
Showing posts with label QUIT SMOKING. Show all posts

Sunday, September 14, 2008

HOW TO SELL USED COMPUTERS

How to Sell Used Computers


Autor: Lesley Lyon



Used computers are bought by either students who do not have good savings or earnings or they are bought by educational institutions like the schools and universities. Some parents buy used computers for their children just for browsing the Internet and to play games.


For this purpose, a used computer is more than sufficient than spending huge amounts on a new computer. These target segments however require used computers in a good working condition as well as for a lesser price.


Most of the used computers are sold in the online market, as it attracts all sorts of buyers. There are many numbers of online classifieds or auctions or online dealers who sell used computers. Selling used computers are a better option than throwing them as trash or keeping them in a corner occupying space and collecting dust.

The first and important step is to improve the appearance of the used computer by wiping it clean free of dust and dirt. Any buyer would get impressed by the way the computer looks, looks make the first impression. The selling price of a clean used computer is always better than the one, which is full of dirt and dust.

All the software manual, operating system and other supporting discs that came with the computer should be in tact. This will add more value, when selling the used computer and also will make the buyer consider the person who is selling the used computer as a trusted seller.

The most important thing to do before selling a used computer is to erase all the personal details or information from the hard disk or drive. Instead of just putting them in the trash folder it is very important to purge all the personal data from the computer’s memory, even invisible backup files can cause danger.


A tech savvy person’s help can be got if the seller does not know how to do it. If not done it may lead to accessing the bank accounts, or emails by any unknown person leading to identity theft. For that when there is a remedy.


Unused scanners, printers can also be bundled with the sale of the used computer. A buyer may sometime value it. The benefits or features of the computer can be highlighted for better sales.

Source: Free Articles


Tuesday, August 12, 2008

MONITOR AND MANAGE SEARCH ENGINE

How To Monitor And Manage Search Engine Results


Autor: mfleischner



Keeping track of where your website ranks on Google for important keywords and keyword phrases can be a full time job. Although many tools exist for monitoring search engine position, properly evaluating SEO performance requires a disciplined approach.There are a variety of ways to measure search engine rankings for your website.


Popular website tools like SEO Elite and Web CEO include search engine ranking tools that can track where your site ranks for identified keywords. But what if you don’t own SEO software?To evaluate search engine rankings, you simply need a means of measuring rankings on a regular basis.


Follow these simple guidelines:Create and maintain a spreadsheet of your rankings. Having a document that you continually update can help you see weekly changes as well as trends over time. Be sure to keep it updated at least once a week so that you are always aware of how you rank for keywords and keyword phrases you are watching.


You can choose your keyword list based on the keyword phrases you’ve selected as important, those your competitors rank well for, or individual phrases identified by SEO software. If you want to get a jump start, you can identify which keyword phrases your site is ranked for in the top 20 on Google using SEOdigger.com.


This tool provides a listing of which keyword phrases your site ranks within the top 20 Google search results for and can be a great tool to identify your competitor’s keyword rankings.Record changes in search engine result placements simply by entering each keyword term in to Google or using SEO software.



You can also find free tools online to report your rankings like CleverStat or GoogleRankings.com.Continue to make changes, build links, and record your results. This step will never be completed but rather is an ongoing process. You should strive to become number one on all your SERPs and get so far ahead that none of your competitors will be able to compete.



This requires constant and never ending consideration to building links and creating more and more reasons for other sites to link to you.Consider reciprocal linking, link acquisition, as well as adding free tools to your website, valuable content, and helpful downloads. Access to these tools is ideal if you want to attract links to your website.



Once you’ve added these valuable tools, make sure to let others know that they exist. Consider a free press release, email campaign or promotion.Expand your keyword list. As you improve your overall rankings on major search engines, consider adding other keywords phrases that may be relevant to your website, products or services. Focusing on an expanded keyword list can result in more traffic and broader appeal.



Monitoring and managing your search engine rankings, especially on Google is necessary if you wish to increase the organic traffic to your website. This begins with basic monitoring and evaluation of your rankings on key search engines. Once you’ve developed your spreadsheet, update your rankings each week with free tools or SEO software.


Continue to focus on your rankings and developing inbound links through free tools and resources on your site as well as proactive link requests. Over time, as you improve your rakings for key terms and phrases, expand your list. Improving your rankings is a never ending process, but an important one. Stay the course and you’ll experience the results you’re looking for.


Source: Free Articles

Tuesday, August 5, 2008

TOUCH THERAPY

Thursday July 31, 2008

Touch therapy

By WONG LI ZA




Infant massage can help in baby’s growth and well-being.


A MASSAGE is usually what a mother needs after a long day of looking after her children.

Datuk Dr Zulkifli Ismail, consultant paediatrician and former president of the Malaysian Paediatric Association, demonstrating the Touch Infant Massage technique for a baby’s leg, which includes bringing the knees up to the body.

However, studies from as far back as 1997 show that massaging babies not only relaxes the child but also has physical and psychosocial benefits.

There are many medical practitioners who think more in-depth research needs to be done to substantiate this.


However, Datuk Dr Zulkifli Ismail, consultant paediatrician and former president of the Malaysian Paediatric Association, said a gentle massage revitalises any individual and it works the same for babies.

“Massages can help a baby increase his body weight, strengthen his resistance and help build self-confidence,” said Dr Zulkifli, who adopts massage techniques advocated by the Touch Research Institute (TRI).

Among the techniques in the Touch Infant Massage set of techniques are (from top pic) the chest, back, hand, and leg massage.

The TRI was established in 1992 by Dr Tiffany Field, a pioneer of modern massage research, at the University of Miami’s School of Medicine via a start-up grant from Johnson & Johnson.

Dr Zulkifli added that studies have also shown that massage reduces the intensity and duration of colic in babies.

“In children with sleep problems, massages help them fall asleep faster and they have fewer night wakings,” said Dr Zulkifli, who specialises in paediatric cardiology.

Johnson’s Baby recently launched its Touch Infant Massage Workshop Series in Petaling Jaya, which saw the first workshop conducted involving about 200 mothers and nurses.

These workshops, to be held in seven states from July to October, will involve demonstrations of proper infant and baby massage techniques by qualified trainers.

A 2007 AC Nielsen survey on 300 Malaysian mothers with babies aged up to 36 months showed that the incidence of infant massage increased from 48% in 2003 to 56% in 2007.

However, Stanford Guo, marketing director of Johnson & Johnson Sdn Bhd, said there is still a large number of mothers who do not practise it.

“Physiological and psychiatric studies have shown that infant massage or touch therapy can trigger notable changes that help infants attain growth and development in several positive ways,” said Guo at the launch.

Another study conducted in Hospital Universiti Kebangsaan Malaysia between 2000 and 2001 on 72 babies showed that moderate touch on skin leads to better food absorption and also relieves stress, thus improving immune function.

These findings are consistent with clinical studies presented in 1997 at the American Academy of Paediatrics (AAP) annual meeting. The studies found that touch therapy also helps premature newborns gain weight faster, asthmatic children improve their breathing function and diabetic children comply with treatment.


In 1997, researchers at TRI also found improved motor development in premature newborns and cocaine-exposed infants, specifically in terms of habituation (decrease in responsiveness upon repeated exposure to a stimulus), orientation and motor and sensory development.

The top three benefits of massaging babies, Dr Zulkifli said, are weight gain, bonding between parent and child, and better psychosocial development of the child.

“Infant massage is about empowering parents with the knowledge to care for the child,” said Dr Zulkifli, who also encourages fathers to perform the massage.


The complete Touch Infant Massage advocated by Johnson’s Baby consists of a set of techniques performed on the baby’s head and face, chest, stomach, back, hands and legs. Throughout the massage, it is important to maintain eye contact, and sing or talk to the baby.

“The use of baby oil is optional,” said Dr Zulkifli. “For older babies, you can use slightly more pressure on the stomach to reduce wind.


“Remember to keep the room warm and also rub your hands to warm them up. Be relaxed when you do the massage and don’t do it when you are in a rush as your baby can sense how you feel through your touch and expression,” he said.



  • The Touch Infant Massage workshops will be held in Ipoh on Aug 2, Penang on Aug 3, Seremban on Aug 9, Johor Baru on Aug 10, Petaling Jaya on Aug 17 and Temerloh on Oct 11. For enquiries or registration, call 1-300-88-0566 on weekdays from 9am to 5pm.


    ARTICLES SOURCE: http://thestar.com.my

    Monday, June 23, 2008

    QUIT SMOKING

    Quit Smoking Tips that Actually WORK!


    by Allen Iser



    When you're sifting through pages on the Net looking for some tips which are going to help you stave off your smoking cravings, you come across a lot of nonsense. I've sifted through all the nonsense and come up with a few powerful quit smoking tips which you can easily implement which will actually help. Have a look and see if these work for you:

    Quit Smoking Tip #1: Cut Back on Cigarettes Gradually


    If you're going through say a pack of cigarettes daily, don't make big leaps like cutting your smoking in half. Set a plan in motion to cut back GRADUALLY. Try cutting out 1 cigarette a day every 3-4 days. Load up all the cigarettes you will be smoking for the day in *1* pack and have that be your sole source of cigarettes for that day. As time goes by, you will be removing 1 cigarette from this pack at a time, if in the process of utilizing this technique you feel any discomfort, distract yourself by chewing some gum or drinking some coffee.


    Quit Smoking Tip #2: Tell your Friends and Family of your Quit Smoking Plan


    The more people you tell about how you're embarking on a journey to quit smoking the better. What will take place is the principle of accountability. When we feel accountable to someone to follow through with a plan of action, we are more likely to do it. The more you speak with enthusiasm and intent to those around you about your plans the more you will feel COMPELLED to follow through. When you take pride in your word being your bond and then follow through with this exercise, the accountability and responsibility factor will take affect on your psyche each time you feel the urge to cheat on your plan.


    Quit Smoking Tip #3: Take it Day by Day and assess progress weekly


    If you focus on quitting smoking for good, you will only overwhelm yourself. You must learn to small chunk things, try and improve little by little and set your main focus on seeing weekly progress. Every week, re-asses what you've done for the past 7 days. Have you cut back on the cigarettes you smoke each day? If you're using the above method of cutting out 1 cigarette every 3-4 days, you should be assessing whether or not you are smoking 2 less cigarettes a week.

    If for any reason you did not follow through or see any progress, don't loose hope. The fact that you have a system in place and are taking affirmative action is proof enough you are moving in the right direction, it is a process. You may re-assess your plan and make for a more gradual cutback if you failed to see progress in the last week, just as long as the overall trend each week is a decrease in smoking activity.

    These tips are extremely powerful, if implemented! It is not enough to read these and get a slight positive high over what you could potentially do. Take action starting NOW! Get out a pen and paper right now, yes now, and take 10 minutes to write down your own personal cutting back plan. Once you are finished, explain this plan to at least one other person, then set it in motion by getting out a cigarette pack and placing your daily allowance of cigarettes for the following day. Pack that away in your pocket and make that your ONLY source of cigarettes for the day. Get writing, there is no tomorrow, all there is, is the eternal NOW, get up and make this a reality!



    articles source : http://www.goarticles.com